Your dashboard
One day at a time
Notice the scroll. Keep the streak. Choose what's next.
Streak
0 days
Longest: 0 days
Awareness today
0m
time noticed scrolling
Breaks today
0
breaths taken
Daily goal
Cap how long you want to spend scrolling each day.
0m today120m goal
Better than scrolling
Pick one small thing and go do it. The feed can wait.
Streaks count days you took at least one break. Come back tomorrow to keep yours alive.
Breathe now